These specially designed routines by Fitness Instructor Anna Daniels are the ideal solution if you're a busy woman who struggles to find the time to fit in an exercise plan. The routine is a fun and effective work-out set to upbeat '80's style music to burn those calories. We even make use of everyday household items such as water bottles, cushions and a broom handle to increase resistance in some workouts.
Warm Up Warm up your muscles with this simple routine and prepare for either workout 1 or 2 or BOTH! Workout 1 This routine will give you a full lower body aerobic workout targeting the areas every woman wants to improve: tummy, bottom and thighs. Workout 2 Take time out to burn calories with this high energy routine combining an aerobic workout with exercises for the upper body.