Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout that increases flexibility while toning and contouring your body. More than just an exercise routine, The Goddess Workout engages the body, mind and spirit, enabling every woman to celebrate the eternal feminine being within herself. The 50-minute video includes: - Five-minute warm-up - 30-minute bellydance workout - Dance routine combining the movements you've learned - Five-minute cool-down Dolphina guides you on an exciting new path to fitness as you begin to live as a modern-day goddess! Dolphina is a lifelong student of the art of bellydance. Through her company, GoddessLife, she brings her dancing expertise to the fitness world as she encourages women to nurture the goddess within themselves.