Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury, whether it is through sport or just day to day activities. This programme will streamline your body so you not only look great, but feel great too. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme is formatted with several Split Level Workouts to enable you to start and progress through degrees of difficulty at your own pace.