Everybody wants a better body but time is always our enemy. This cleverly designed video will fit into your lifestyle - if you only have ten minutes to spare choose from 5 exciting different ten minute workouts. When you have more time, put them all together for a mega fat burning workout that tones up your muscles too. Plus, there's a 20 minute section on the video on how to lose weight and cook the low fat away, with a 7-day menu planner and 6 full colour recipe cards included in this pack. I hope you enjoy working out with me and my team who, between them, have lost over 30 stone. Now, you too can have a slimmer, firmer body.