Join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight.
You've seen him in action, helping celebrities lose weight and improve their fitness: now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this programme is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss.
The Walden Warm-up - a 3-stage introduction to get you raring to go, stretched and energised (8 mins)
Main Workout - 3 x circuits. Each circuit features 15 exercise (Marching, Skipping, Boxing, Lunges, Star Jumps, Box-Press, Jogging...) during which Harvey encourages and motivates you to work hard to gain results. Harvey's 'Fit Team' demonstrates each exercise and show how some can be changed to become more challenging as you become stronger and fitter. (45 mins)
The Company Cool-Down - Harvey takes you through the paces of a 2 stage cool-down to stretch out and protect your muscles. (6 mins)
Different Levels - (Beginners/Intermediate & Advanced levels) As you become fitter you will eventually be able to finish all 3 circuits but, even if your fitness levels are low, you can still participate and move up through the stages.
Do it the 'Harvey Walden Way' - Get up off your butts and get into gear! If you give 110% you will see dramatic results fast! Mission Accomplished! You may stand down.
Harvey Walden, Jenny Dawes, Neil Allen, Zena Jordan