'If the gym is not for you, this workout is' Jennifer Ellison's first fitness video, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on The Upper Body, Bums and Tums and The Lower Body. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace - make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The video also includes a bonus dance routine, taught by Jennifer Ellison - straight from the West End!