The "Original Workouts" that revolutionised fitness! This incredibly popular workout collection from Jane Fonda has been re-mastered from VHS and is now out on disc for the first time, available in five separate volumes. This video contains two parts: A 30-minute Beginners programme and a 60-minute Advanced programme. This will give you a total body aerobic, strength, and flexibility workout. For a great way to maintain cardiovascular health, start with the Beginners programme and work your way up to the Advanced routine. This title became the best-selling VHS tape of all time!