Easy to follow but challenging cardio.
- Nell Mcandrew: Cardio, Core and Stretch review by AB
This is a really good work out dvd. Warm up is good then the cardio section which is hard work but the moves are easy to follow. Really gets your heart rate up. No nonsense exercise. No annoying talking which is great! Good all round core and stretch. This is a work out you could do in a small space. Enjoyable and effective. One of the best ones I’ve seen.
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