Staying active has been my key to ageing successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. 'Fit and Strong' video includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.
Level 1 Start with a gentle warm-up to get your body ready for action. We'll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cooldown. Level 2 After an essential warm-up, we'll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cooldown and gentle stretch.