The former member of the Nolans guides you through her set of dance workouts aimed at shedding those pounds.
1. Disco Warm-Up
2. Disco Aerobics - Lo Heat - Low impact aerobics
3. Disco Aerobics - Inferno - High intensity aerobics for fat burning
4. Disco Tone - Conditioning Burn - Upper and lower body conditioning
5. Disco Tone - Condition and Balance - Overall body conditioning
6. Disco Core - Floor Moves - Abdominal and back toning
7. Disco Cool Down