William Robertson and Annabelle Purnell present the increasingly popular Ashtanga Vinyasa yoga, an accessible program suitable for fit beginners and advancing pracitioners. Both instructors possess over 30 years of experience, achieved from study with the most important yoga teachers on the planet. An Essential Warm Up (used to improve strength and stamina) is presented before the complete Primary Series as an easy-to-follow step-by-step process. this unique section continues to prepare qualities of smooth movement, stable breathing and mental engagement for all students. The primary sequence of four is presented for the first time with invaluable perspective gained from study with this tradition's other leading innovators, BKS Iyengar and Desikichar. William Robertson is one of the most extensively trained instructors in Europe, having established a unique Progressive Individual Yoga Instruction programme at the West London Yogashala. Annabelle Purnell holds a British Wheel of Yoga Teaching Diploma and completed Derek Ireland's Ashtanga Vinyasa Teacher Training in India. They run yoga retreats in Thailand, Egypt, India and New Zealand. Beyond Dynamic Yoga can dramatically improve your health and the shape of your body; it increases your internal energy and will steadily improve your physical responsiveness.