Rent Yogalates 1 Online DVD & Blu-ray Rental

Rent Yogalates 1 (2001)

2.0 of 5 from 2 ratings
72 minutes
  • General info
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Synopsis:
'Yogalates' is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yogalates is an ideal balance of body and mind, breathing and movement. Following Yogalates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days!
"Yogalates"consists of a five minute introduction to breathing and two workouts:

WorkOut One
A 26 minute mat-based workout focussing on lying down and sitting up, the centre of the body, abdominals, lower back and pelvic floor muscles.
WorkOut Two
A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.
Actors:
Directors:
Producers:
Conrad Withey
Narrated By:
Louise Solomon
Studio:
Momentum Pictures
Genres:
British Films, Special Interest
Countries:
UK
BBFC:
Release Date:
24/12/2001
Run Time:
72 minutes
Bonus:
  • Extra corporate WorkOut: A mini workout that you can do at your desk for revitalisation!
  • Louise Solomon Interview

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