The 10 Minute Solution - it's the UK's number one fitness brand; it's the one that everyone is talking about! If you want to lift your bum, tone your arms, flatten your belly and shape your thighs - but don't have time to spend hours at the gym or with boring home workouts, then this is the system for you! Our unique approach to 10 minute workouts ensures that you get the ultimate total body blast!
Arms: Say goodbye to bingo wings! In this section we utilise lightweights and high reps as well as body weight classics like push-ups and planks, this segment will burn fat and chisel the arms and entire upper body. Thighs: We will rev up one of your biggest muscle groups and will put your metabolism into high gear.This all over fat burner is sure to shrink and tone legs with use of deep yet tiny movements and very little rest in lunges squats and plies. Bum: In this section we will target, tone and tighten your rear. These moves are design to melt the fat off your bum with both standing and floor exercises sure to leave you lifted and toned. Abs: The classics will get kicked into high gear to work deep in the abdominal wall. Crunches, bicycles, v-sits and side planks will chisel the midsection in no time. Total Body: This section will rev up the heart and challenge the entire body sure to burn fat all over.