"Here it is... my new dance workout. Its great fun and it really does work. Since giving birth to my son Bobby, I've managed to drop down two dress sizes. We all want to keep fit and look good, but it's hard to stick to a boring regime. That's why I asked Paulette Minott to come up with a fun and effective workout that I can do anywhere. Paulette is one of the country's top choreographers and has worked with Victoria Beckham, Mis-teeq and many more. This programme has three sections; a Warm-up, the Dance Routines and a Cool Down. The dance routines are the fun bit, I'll take you through the moves step by step. Just enjoy yourself and remember if I can do it so can you!"