Total Fitness in 12 Minutes is a unique fitness DVD - no celebrities, no fancy footwork, no specialist equipment. Just back-to-basics, no-nonsense fitness. Based on a sell-out 1960's military training programme, this updated version of the Canadian Air Force's "5BX" will get your body working to the max. This DVD gives you 5 exercises targeting strength, power and stamina - and then a metronome sets the pace. The pace increases as you get fitter, building the intensity of the workout. With 5 workout programmes, each increasing in difficulty, this DVD will benefit all levels of fitness. The exercises are designed to be performed in the smallest of spaces so just find your level and go. Total Fitness in 12 Minutes - anytime, any place, anywhere.