Alex (Matthias Schweighofer) is a 30-year old boy, very lovable and very kind - too kind. When his girlfriend Carolin (Mavie Horbiger) dumps him for Jens (Thomas Kretschman), the tough guy from the second floor and throws Alex out of the apartment, his world falls apart. Feeling down and depressed, he turns to his marvellously chaotic friend Nele (Sibel Kekilli). Though she knows how to rescue Pandas, Nele's love life is not exactly sorted either. The only way out is Alex' best pal "Okke" (Elyas M'Barek) who teaches him how to become a "real man".