Element: Slim and Tone Pilates (2010)
0h 38min
- General info
- Available formats
- Synopsis:
- Pilates is ideal for creating strong healthy bodies that are slim, flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone and firm your whole body.
- Actors:
- Kara Wily
- Directors:
- Andrea Ambandos
- Studio:
- Anchor Bay
- Genres:
- Special Interest
