The ancient Chinese arts of tai chi and qigong have for centuries proved successful as health-giving exercise systems. 'Move For Your Life' shows you how it all works and introduces 21 easy to learn exercises that provide a complete, low impact body-mind work out for all ages. Shot outdoors to capture the 'nature' aspect of tai chi, this is an ideal film for anyone looking to promote personal health and wellbeing. It's presented by Angus Clark, one of the foremost contemporary practitioners of tai chi. He shows you how to 'slow down', revitalise and make space in this hectic world through learning the physical and mental alignments that lie at the heart of this exercise system.