Silverman Gym Intense training course Part 1 and Part 2
Textless opening and ending songs
This disc includes the following episodes: 1. Why Don't You Try Strength Training? 2. Why Don't You Have Some Protein? 3. Sensei's on a Diet, Too? 4. Did You Have a Nice Summer? 5. What's Your Sports Day Event? 6. Want a New Rival? 7. Want to Be an Idol?
This disc includes the following episodes: 8. What If We Get Lost? 9. Have You Seen God Before? 10. Do You Like Christmas? 11. How Are You Spending New Year's? 12. How Heavy Are the Barbells You Lift? - Special Features
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