Compile your own personal practice to suit your size. It is of the utmost importance in pregnancy, that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine, then lifting the breastbone. This practice is quite safe, as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in later stages of pregnancy, stretching it. An attitude of ease and harmony is encouraged throughout the practice. Enjoy your daily practice and do not tire or force the body. Allow yourself the luxury of the complete relaxation as shown on this DVD.
DVD includes: - Wall stretches - Leg stretches - Standing postures - Shoulder balance - Sitting postures - Relaxation