Tara Lee's Pregnancy Health Yoga will help you to feel centred, healthy and strong throughout your pregnancy by including yoga practices, breathing and pranayama, visualisation, relaxation, preparation for the birth of your baby, partner work, and a section on pregnancy related ailments. Using these exercises will inspire, strengthen and relax you throughout your unique pregnancy experience.
Includes: - Full practice
- Restorative practice
- Breathing exercises/ pranayama
- Preparation for labour and the birth of your baby
- Partner work
- Pregnancy related ailments