This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep. This revolutionary, interactive system allows you to choose from over ten customized routines ranging from 15-60 minutes to help you start and end your day wonderfully.