Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works!
There are seven sections: 1. 7 minute warm up to prepare you for your workout. 2. 10 minutes of fun fat-burning aerobics. 3. 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. 4. 10 minutes of standing moderate aerobics with toning for abs and upper body. 5. 10 minute toning section for abs, hips and thighs on the floor. 6. 10 minute of toning for abs and upper body also on the floor. 7. 5 minute beautiful Cool down and Stretch to complete the programme.