This exciting and unique programme combines some of the more classic Yoga forms with simple but effective dance techniques to give your body an all round workout. In this modern an innovative approach, Susan Fulton (a professional Yoga instructor and trained dancer), accompanied by a guest presenter, builds on the strong link between Yoga and Dance to create a workout which will improve tone, increase inner strength and enhance flexibility and balance. The programme guides you through the various techniques, providing helpful tips for getting the most out of each position and routine, thus enabling participants of all levels to achieve a workout that will leave them feeling energised and give them a general sense of well being. Also included in this programme are two freestyle Yoga Dance routines which you will find challenging, fun, and thoroughly rewarding! With regular use, you should feel and see the difference.