Rent Beginner's Pilates: For Men and Women (2010)
2.0 of 5 from 2 ratings
0h 50min
- General info
- Available formats
- Synopsis:
The Pilates Method stresses the importance of each individual's awareness of their body as it relates to the individual muscle group being targeted in a specific exercise. It is not about lifting heavy weights or working muscle tissue to failure but rather about stretching and feeling the muscles get healthy by working against minimal resistance. By concentrating on form, breathing, and controlled movement, the body is trained to work as a unit with the mind to achieve a healthy presence. Our Pilates Basics class is geared toward the beginner focusing on a beneficial fundamental routine as well as breathing techniques and focusing on proper body alignment.
- Warm-up- Individual Set for the Beginner
- Individual Set for the Intermediate Student
- Relaxation
With regular Pilates exercising you will enjoy its benefits which include:
- Better Flexibility
- Strength and Balance
- Toning and Trimming of Muscle Tissue
- Injury Pprevention and Rehabilitation
- Relief from Back and Neck Pain
- Improved Posture
- Enhanced Sports Performance- Studio:
- Quantum Leap
- Genres:
- Special Interest, Sports & Sport Films
