'Fit in 5 to 20 Minutes' is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20-minute sessions.
5 Minute Workout Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you'll see some great results.
10 Minute Workout Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems.
15 Minute Workout An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core.
20 Minute Workout You'll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.