Rent Fit in 5 to 20 Minutes: Perfect Pilates Workout (2011)

0h 53min
Rent Fit in 5 to 20 Minutes: Perfect Pilates Workout Online DVD & Blu-ray Rental
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  • Available formats
Synopsis:
'Fit in 5 to 20 Minutes' is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20-minute sessions.

5 Minute Workout
Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you'll see some great results.
10 Minute Workout
Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems.
15 Minute Workout
An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core.
20 Minute Workout
You'll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.
Actors:
Studio:
2 Entertain
Genres:
British Films, Special Interest, Sports & Sport Films
Countries:
UK
BBFC:
Release Date:
27/06/2011
Run Time:
53 minutes
Languages:
English
Subtitles:
None
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Widescreen 1.78:1 / 16:9
Colour:
Colour

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