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Mulan Quan T'ai Chi and Moving Qigong (2009)

1h 40min
Not released
  • General info
  • Available formats
Synopsis:
The DVD starts with helpful tai chi tips and breathing instructions from a male teacher. Then instructor Angela Wong-Douglas leads you in a mulan quan warm-up and moving qigong. Next she teaches the mulan short form, which becomes about five minutes of continuous movement when learned. Instruction is in 17 lesson segments, a few movements at a time, and you're advised to practice each lesson for a week before going on. At the end, the instructor puts all the movements together in an exhibition/practice session. Once you've learned them individually, you can fast-forward to this section and practice the whole routine.
Studio:
Quantum Leap
Genres:
British Films, Special Interest, Sports & Sport Films
Countries:
UK
BBFC:
Release Date:
Unknown
Run Time:
100 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Colour:
Colour

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