There isn't a day that goes by when you won't see or hear someone being advised to relax. It's become a real buzzword for the 21st Century, but for many of us relaxation truly is much easier said than done. By the very nature of our hectic lifestyles, there simply never seems to be enough time to pause for breath, let alone a significant period of inactivity, and although we may begin a week with good intentions to set aside 'me time', the chances of it actually happening can be a little remote. Help is at hand! In this straightforward guide you'll discover ten incredibly easy ways to make relaxation an integral part of your life. Beginning with learning how to cope with stress, we'll then consider a change of scene, a different frame of mind, the spiritual approach, complimentary and alternative therapies, music, books, getting practical, pampering and last but not least, discovering how to be true to ourselves. So why not give these 'Ten Easy Ways to Help You Relax' a try? They might just change your life for the better!