This beautiful programme is the perfect place to start if you're new to Pilates. In four easy-to-follow segments, you'll learn - and do - all the basic Pilates mat techniques designed to tighten and tone your entire body. Pilates focuses on core strength, flexibility and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you'll learn the proper form, technique and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level. The two 10 minute and two 20 minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customise your workout every time you do it.