Let Leeann Carey, take you through this fun, easy to follow series of breathing exercises and basic yoga stretches. Divided into two sections: breathing exercises and yoga practice...so you can choose the program that best fits into your day. An 'Introduction to easy yoga' is the first step on your journey to sustained health and fitness. Full of clear instruction, this video is excellent for both beginners and practicing students looking to deepen their knowledge of the basics. This video is based on the Planet Yoga method of teaching, which has been refined over the last 15 years to give you the best yoga experience possible.
Easy Yoga Features: - Breathing exercises to quiet and focus the mind - Gentle warm-ups to connect your breath with your movements - Cool-down stretches to soothe the body - Asana (yoga pose) practice to develop strength, flexibility and release stress - Final relaxation to calm and rejuvenate
Ron Wendt, Dan Featherstone, Rebecca Wood Deichert