The Complete Kettlebell (2014)
1.0 of 5 from 1 ratings
3h 0min
- General info
- Available formats
- Synopsis:
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.
Ultimate Kettlebells for Beginners
25 minute tutorial emphasising correct technique; 25 minute easy-to-learn drills and combinations; 25 minute Kettlebell Kore workout.Kettlebell Drills
35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 35 minute Kettlebell Drills Workout; 15 minute Kettlebell Kore Drills with specific core exercises.
Kettlebell Combos
35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 40 Minute kettlebell workouts using combinations; 15 minute Kettlebell Kore challenge.- Actors:
- Paul Katami
- Narrated By:
- Paul Katami
- Creators:
- Paul Katami
- Studio:
- Acacia
- Genres:
- Special Interest
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