Rent The Complete Kettlebell (2014)

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Rent The Complete Kettlebell Online DVD & Blu-ray Rental
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Synopsis:
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety.

Ultimate Kettlebells for Beginners
25 minute tutorial emphasising correct technique; 25 minute easy-to-learn drills and combinations; 25 minute Kettlebell Kore workout.
Kettlebell Drills
35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 35 minute Kettlebell Drills Workout; 15 minute Kettlebell Kore Drills with specific core exercises.
Kettlebell Combos
35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells; 40 Minute kettlebell workouts using combinations; 15 minute Kettlebell Kore challenge.
Actors:
Narrated By:
Paul Katami
Creators:
Paul Katami
Studio:
Acacia
Genres:
Special Interest
BBFC:
Release Date:
12/05/2014
Run Time:
180 minutes
Languages:
English
Subtitles:
None
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Widescreen 1.78:1 / 16:9
Colour:
Colour
Disc 1:
This disc includes the following:
- Ultimate Kettlebells for Beginners
Disc 2:
This disc includes the following:
- Kettlebell Drills
Disc 3:
This disc includes the following:
- Kettlebell Combos

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