Suzanne Bowen's 'Pregnancy Workout: Lean and Tone' integrates cardio, strength and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone the body and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy. This workout offers three segments: standing work, mat work and stretching with relaxation. You can choose one segment at a time or all three for a complete, total body workout.
Segments include: - Standing.....20 mins. - Mat.............20 mins. - Stretching...10 mins. - Bonus.........10 mins. (postnatal abs segment starring Leah Sarago) Music Only Option.....Music composed by Alberto Rivera
Suzanne Bowen is an AFAA certified Group Fitness and Pilates instructor classically trained at The Lotte Berk Method studio in NYC. She has created and starred in numerous top selling fitness videos. She and her husband, Levi, own Seren Motus Fitness Studios in Franklin, TN.
Leah Sarago has over 15 years of dance experience as well as eight years experience in the health and fitness industry. She has created and starred in a top-selling dance fitness video. She holds a Bachelor of Science Degree in Exercise Science and Dance from Ithaca College.