Rent Kathy Smith: Peel Off the Pounds Pilates (2007)
1.0 of 5 from 1 ratings
1h 0min
- General info
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- Synopsis:
With 'Peel Off the Pounds Pilates', fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!
Warm-Up
Prepare for an incredible workout by increasing body awareness through 5 minutes of isolations and stretches.
Fat Burning WorkoutDance away calories with this 20-minute jazz-inspired, total-body cardio workout infused with the principles of Pilates.
Upper Body and Core Pilates Mat Workout
Sculpt and strengthen your arms, shoulders, back and core with 10 minutes of Kathy's favourite upper body Pilates moves.
Lower Body and Core Pilates Mat Workout
Strengthen and lengthen a lean lower body with a series of 10-minute core-focused hip, bum, and thigh trimmers.
Cool-Down
Finish with a relaxing 5-minute series of stretches that concentrate on flexibility and alignment.- Actors:
- Kathy Smith
- Studio:
- 4DigitalMedia
- Genres:
- Special Interest
