Rent Rosemary Conley: Fat Attack (1999)
1h 16min
- General info
- Available formats
- Synopsis:
This programme is a true whole body workout, attacking your body fat from all directions: For really effective fat loss you need to attack body fat from two quite different fronts and this video guarantees to provide you with both.
Fat Attack: Number One
After the warm up, the main 20 minute Fat Attack section includes a high energy aerobic workout that ensures high calorie burning and the fat on your body will be used as fuel to keep you going.
Fat Attack: Number TwoThere are 2 sections - one targeting the Hips and Thighs and the other working on Abdominal, Upper body and Back Strengthening. Each section is just over 10 minutes long and is incredibly effective at strengthening and toning all the muscles in these areas.
Fat Attack: Number Three
For the first time ever we have included a Fitness Circuit It has been designed for men but is suitable for women too. This provides a golden opportunity for you to workout with the man in your life.
Rosemary Conley is the UK's most successful fitness presenter. Thousands of people have taken up her challenge and successfully lost weight and found their ideal body shape.- Actors:
- Rosemary Conley
- Narrated By:
- Rosemary Conley
- Aka:
- Rosemary Conley's Fat Attack Workout
- Studio:
- VCI
- Genres:
- Special Interest, Sports & Sport Films
