Most of the time we do not load both sides of our body equally. We use some muscles more than other and the end result is often damage and misalignment of our backs. The Pilates Method can be a great remedy for this imbalance because it stretches, straightens, and tones up the whole body equally. The Pilates Method helps you to look better, move better, and above all feel better. Pilates Method improves your flexibility, strength, and stamina, your balance, co-ordination and breathing.