"From Stress to Freedom" is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. The Alexander Technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day. - Improves Balance and Overall Performance - Relieves Anxiety, Aches & Pains and Rsi - Enhances Vitality and Sexual Health - Great for Pregnancy - Before, During and Post-natal Follow the example of Paul Newman, Keanu Reeves, Sting and Paul McCartney and learn the Alexander Technique.