This DVD is very personal to me as I am a mum who gained 60 pounds during my pregnancy. Through this experience, I discovered that there is a way to get your body back after babies, and you have to start as soon as your doctor says it's ok. Your entire body needs to reconnect, and the muscular structure needs to be pulled back together. This DVD will teach you the method with which to achieve these incredible results. No specialist equipment required - Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.