Maybe it might feel intimidating for you to go to a yoga class, or perhaps you are a beginner or returning to yoga and need to build up your confidence; or maybe you just want to do yoga at home in your own space and need that extra guidance to help and inspire you. Whatever your reason, this Yoga workout program targeting beginners and improvers will certainly help you. This program is divided into four carefully crafted compact workouts - each tailored specifically to help your entire body but in different ways. The 4 compact workout sections are approximately 20 minutes each and are created to give you; Greater Flexibility, Strength and Energy, Posture and Tone and Finding your Inner Calm. These compact workout sections can be done separately or combined for a fuller workout. The choice is yours. They are devised in a way to give you a variety of daily Yoga workouts that will help you on your journey to improve your strength, energy, tone, posture, fitness and inner calm. So grab a matt and select one of my 'Daily Compact' workouts to get you started and enjoy your practice. Keep up the good work and you will see and feel the positive benefits. Namaste.
Background: Alexandra originally trained as a Fitness Instructor and Personal Trainer. But her work as a TV presenter (Live reporter of World Touring Car Cup; World Rally Championship) took her all around the world so she began to explore different styles of yoga and learnt from many fantastic teachers globally. In 2014, Alexandra had a bad accident which broke her back. After the investigation, it became clear she also had a degenerative disc disease and doctors recommended that she discontinue any high impact sport and to focus on her yoga. So focus she did. In 2015 Alexandra went to India and trained at a renowned ashram gaining her yoga teaching qualifications. Since then Alexandra has taught in various ashrams and yoga centres around the world and has built up a great reputation as a wonderful teacher.
Four Workouts: - Greater Flexibility
- Strength and Energy
- Posture and Tone
- Finding Your Inner Calm