Filmed in a lush garden overlooking the Pacific Ocean, these three programs are designed to help women of all ages build strength, deepen flexibility and uncover their inner and outer glow. The 'Belly Dance Foundations' segment is a good starting point that teaches fundamental moves using easy-to-follow technique. The 'Slow and Sensual Belly Dance Toning' segment firms muscles and awakens sensuality with simple yet powerful moves like circles, undulations and figure 8s. The 'Belly Dance Burn' segment helps build strength and stamina with energetic bursts and is a great way to recharge your energy as you decompress from the stress of daily life. Belly dance is often hailed as the dance of longevity because it bestows so many benefits. Enjoy this truly empowering practice that has helped women around the globe build confidence and move through life with more joy and grace.