Hello. I'm sooo excited...I love the fact that you loved Toned in 10 so much and some of the results you've sent me have been truly amazing! So, I'm back with my brilliant trainer Sarah, with an awesome new fitness programme 'Power Box and Tone'. It's a really upbeat workout which focusses on boxing style movements to build strength and tone. It'll work your whole body, but with the emphasis on building fitness and has aerobic intervals to make sure there's some essential fat-burning going on. The workout is formulated using blocks so you can work out to a full class or break it down into smaller sections depending on how much time you have. At weekends and on days when you've got more time, add on the lovely stretch and mediation to your workout and feel the tension disappear. As always there's a great warm up to get you ready to work out a wonderful stretch to work out to complete your routine. Don't push yourself to hard if it hurts - but do try to work out three times a week and it won't be long before you're up to speed. I really hope you love it and get loads out of it!!! I genuinely think you'll have so much fun you won't even notice you're getting fit. Can't wait to see your results!