Introducing 'Easy Fit' the keep fit programme designed to help you ease into fitness and encourage a more active lifestyle. Created by Diana Moran, the Green Goddess, these simple exercises have been specifically developed to suit you if you haven't exercised for a while or just need a more gentle routine. Let Diana and her team guide you through a range of her Easy Fit exercises to help boost your circulation, flexibility and muscular strength. Throughout, Diana offers alternative exercises to suit your own pace and every exercise can be performed in the comfort of your living room, even whilst sitting on a chair. This new edition now includes facial exercises, combining fitness with a natural beauty regime that works to stimulate facial muscles, naturally tightening, revitalising and toning your skin to ensure glowing results.
Diana Moran, Vi Petty, Wendy Clouse, Johnny Treherne