Rent Total Pilates with Lynne Robinson (2005)
1.0 of 5 from 2 ratings
2h 9min
- General info
- Available formats
- Synopsis:
Lynne Robinson is the UK's best-known and most respected Pilates expert, enjoying worldwide recognition for the quality and clarity of her teaching. Pilates now enjoys huge popularity and is firmly established as a favourite workout method, particulaly as it is an incredibly effective way to sculpt, tone and strengthen your body without the risk of stress and injury that can be caused by high-impact aerobic workouts. The workouts in this video will help release stress and tension, boost your energy and vitality and leave you feeling relaxed and refreshed. There is no better way to get the shape you want!
Back to BasicsA clear explanation demonstrating the key postural positions, alignment, breathing, centring using the deep abdominals.
The Upper Body Workout
Designed to release tension, tone the upper arms, correcting upper body use and promote flexibility in the spine.
The Bun and Thigh Workout
Designed to strengthen the back muscles, firming the buttocks and trimming the thighs.
The Core Workout
A perfectly balanced workout. The series of 5 is a challenging workout designed to make you feel 'the girdle of strength' around your centre.
The Wind Down
The ideal way to finish your Total Pilates workout.
The Body Control Method is unique in its thoughtful, progressive approach. Step by step, you learn the skills you need to perform classical Pilates exercises with precision and control. This complete Pilates video incorporates all aspects of the discipline; a one-stop-Pilates-shop!- Actors:
- Lynne Robinson
- Directors:
- David Yates
- Producers:
- David Yates
- Narrated By:
- Lynne Robinson
- Studio:
- Firefly
- Genres:
- Documentary, Special Interest, Sports & Sport Films
