I've heard from so many of you who found last year's short burst exercises really worked for you. This year we have a brand new trainer and a brand new concept just for you. My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking "7 minutes!! What can you do in 7 minutes?". The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention 'The Ultimate Abs Workout' (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the Fitness Challenge which allows you to track your progress each week. The great thing about the 7 minute system is the more you progress the more you can do. The workouts are designed so you can put them together in different combos. One video, hundreds of workouts! They might be short sessions, but Ed's techniques get you maximum results in the shortest time possible. Love It!!!!!! I hope you love it too!!
- Introduction - Warm Up - Fat Burner - Ultimate Fat Burner - Box Fit - Ultimate Legs Workout - Tone and Sculpt - Tone and Burn ABS - Total Stretch - Advanced ABS - Fitness Challenge - Dead Lifts Tutorial - Lunges Tutorial - Squats Tutorial - ABS Tutorial - Press Up and Plank Tutorial