Rent Tai Chi: The 24 Forms (1999)

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The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind. Now award-winning instructor Dr. Paul Lam takes it to the next level, with a routine which retains the essential principles of Tai Chi - yet can be done in as little as five minutes! Because of its integrated nature, Tai Chi: The 24 Forms provides a comprehensive workout in less time. The movements which strengthen your cardiovascular system for example, also subtly impact the body's other systems. This "compounding" effect makes this program the most efficient pathway to better health. As your personal instructor, Dr.
Lam offers: - Precise, Step-by-step Instructions - Close-ups, Plus Front and Back Views of Each Exercise - A Breakdown of the Core Movements, Each of Which Can Serve As a Mini-workout - Six Special "qigong" Breathing Techniques to Dramatically Increase Your Energy Levels Specially designed for all ages and almost any fitness level, Tai Chi: The 24 Forms will help you uncover a potent new source of personal vitality! Dr. Paul Lam, a family physician in Australia for 25 years, is an internationally acclaimed Tai Chi teacher. He has created several Tai Chi programs that have helped to improve many people's health and lifestyle. He is also a gold medal winner in a major international Tai Chi competition (Beijing, 1993)
Quantum Leap
Special Interest
Hong Kong, Special Interest
Release Date:
Run Time:
120 minutes
DVD Regions:
Region 2

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