No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! Flat Belly Fast - Get a flat belly that will turn heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. Pilates Perfect Abs - Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This programme delivers those Pilates Perfect Abs. Belly Fat Blaster - Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. Ab Ripper - Instructor Suzanne Bowen picked her favourite, most effective exercises and put them together into this powerful, 10-minute, all-out-attack on belly fat. Six Pack Abs - If you won't be satisfied until you have washboard abs, let's hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.