One of the most popular alternative lifestyle exercises with a range of benefits, Yoga 3 In 1 Workout is three unique 20 minute workouts. Each section will work on different aspects of your body and mind:
1. Breath And Movement - based on Power or Ashtanga Yoga, will encourage long, lean muscles and connect breath and movement, enhancing energy flow, giving you a general sense of wellbeing.
2. Toning - based on Hatha Yoga, is a series of held postures to promote inner strength and muscular tone in every area of the body.
3. Stretch and Re-Energising - based on Hatha Yoga, will reduce muscular tension, relieve stress and enhance relaxation, whilst improving circulation.
Susan Fulton (a professional instructor) provides you with all round body workouts which can be practised individually or all three sequentially.