Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The 'Strength and Stamina' practice focuses on toning the lower body with a strong series of standing poses. 'Energy and Flexibility' is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The 'Core Power' sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The 'Stretch and Restore' session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The 'Stress Relief and Meditation' segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever.