'Tai Chi Chi Kung' is a harmonious interaction of body, mind and spirit. Focussing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength and collect your spirit strength to cope with a stressful or indeed, energetic situation. 'Tai Chi Chi Kung' is a combination of movements and meditation techniques whose fundamental roots can be traced back to China and is still widely practised on a regular basis there. Lucy Lloyd-Barker - Dip.Acu., MRSS(T), PRSI(Med)T, presents this intriguing programme, explaining its history and guiding you through a complete Tai Chi Chi Kung routine. 'Tai Chi Chi Kung' can be practised anywhere, with little or no special equipment or assistance, thus making it a versatile and effective tool to focus your mind, relax your body and enrich your spirit.