This second series of "The Mantras of Kundalini Yoga" focuses on balancing your whole body so that you are open to receive the integration of body, mind and spirit. This selection of mantras will help you to be more open to receive the greatness of life. Mantra is a sound vibration, which helps to bring your whole body in a higher frequency that resonates with the frequency of the Universe. It clears your mind from negative thoughts and promotes the natural healing properties that the body has. That's why specific mantras can act as our healer. Each mantra creates its own rhythms of breathing, which expresses certain moods and emotions, and improves our mental state. Mantras can enable you to see and hear things beyond the physical world, remember dreams and silence the mind. The practice of mantras can change your experience of life, filling each day with enthusiasm and creative energy. A mantra can make the impossible possible. Maya is a K.R.I. certified Kundalini Yoga teacher born in Macedonia who came to England in the early 1990's to complete her training as a classical pianist. Having practised a variety of yoga methods for years, Maya trained to be a Kundalini teacher under Shiv Charan Singh at the Karam Kriya School in London. Apart from leading yoga retreats, workshops and tours around the world Maya also performs her music in concerts.