Disc 1: Ze Marcello, Rafael Rebello and Alexandre Izidro present you techniques that will lead you to be able to fight any kind of opponent in a ring. Filmed with several angles and with many slow motion pictures, you will learn very quickly. Disc 2: Sambo is an extensive and intelligent discipline. Learn how to master technical bases for sport and for self defense; armlocks, throws, strikes but also ground fighting with the specificity of this Russian art: leg locks. Disc 3: Become an expert of respiratory and blood constrictions, indispensable in many disciplines : Brazilian Jiu-Jitsu, Judo, Vale Tudo, Grappling, Sambo, Krav Maga, Self defense, etc.... You carree on your hands the indispensable bible for constrictions.
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